A Yogi's Guide to Resolutions

At the beginning of the new year I notice two very different sort of posts on social media pages. Either A) 10 easy ways to transform yourself in 8 Days/Setting Intentions/Manifesting Goodness in the New Year or B) You’re perfect as you are. New Years Resolutions are stupid. #NewYearSameYou 

What does the yoga tradition say about goals and resolutions?

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