A Yogi's Guide to Resolutions

At the beginning of the new year I notice two very different sort of posts on social media pages. Either A) 10 easy ways to transform yourself in 8 Days/Setting Intentions/Manifesting Goodness in the New Year or B) You’re perfect as you are. New Years Resolutions are stupid. #NewYearSameYou 

What does the yoga tradition say about goals and resolutions?

Read More
HOW TO DEAL?

If you're in pain, let me reassure you that you don’t have to be ok. You’re allowed to come a little undone. All those tiny cuts that make your heart ache, you get to feel however you need to about them. You don't need to rush to a solution. You don't need to show everyone how strong you are and you don't have to share your inspiring story of overcoming.

Your heartache is your property, if you want to invite others in, great. If not, that’s fine too.

Do with it what you need, not what others expect you to need. 

Read More