YOGA WORKS NOVATO
Go beyond the six-pack muscles ideal to explore the deepest parts of your core! When we are able to stabilize and support the whole trunk, movement becomes more fluid and graceful. In this workshop, we’ll relate bandhas to anatomy then move slow and steady through a vinyasa flow sequence designed to activate all the regions of your trunk.
o Basic structure and function of the core
o How that structure relates to the bandhas of yoga tradition
o How to use the deep core to slow down and create ease in the transitions of a Vinyasa practice
o Skill building drills & core release